In our everyday lives, effort and tension often do not lead us to the success we long for, but instead lead us into a dead end of mental and physical exhaustion, perhaps even to pain or illness. The Alexander Technique gives us the opportunity to face the challenges of our lives in a dynamic and relaxed manner. As an educational method, it teaches us how to let go of often unconscious excessive tension, reduce effort and thus achieve a new holistic efficiency and effortlessness - in the very individual and varied activities of our different life plans.

In the interests of mental, spiritual and physical health, we are called to treat ourselves well. We can be present and develop our own potential to the full. In group sessions, individual work and guided exercises, we will delve into the principles of the Alexander Technique. Alexander Technique can be learned at any age. Everyone is welcome in their current state.

Please bring: two thick and two thin paperbacks to rest your head on, a warm sweater for cooler hours

Contribution
Seminar fee, accommodation and meals in a single room (in Gnadenthal only simple single rooms are available, i.e. toilet/shower on the floor)
If you register before July 3, 2024: €655
If you register after July 3, 2024: €695

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Registration
Please fill out this registration form_AT-Kloster_Gnadenthal_2. - 6._September_2024
Print, fill in and send as a scan or photo to: teresa.brunnmueller@gmail.com

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Seminar location
Gnadenthal Monastery - House of Silence
Hof-Gnadenthal 14, 65597 Hünfelden
www.kloster-gnadenthal.de