Alexander Technique Coaching | Munich
My articles
The Alexander Technique from different perspectives
As the Alexander Technique addresses so many different facets of life, I am delighted to be able to write and publish about its various aspects in different magazines.
I hope you enjoy browsing and reading!
The Alexander Technique for back pain - does it really work?
This article (published in Jan. 2024 by ‘Aktion Gesunder Rücken e.V.’) is about how people can resolve their back pain with the Alexander Technique.
Initiating change and growth with the Alexander Technique
This article for the January 2024 issue of the Spanish-language magazine Club CLI (for personal development and growth) illustrates how we can really change and grow with the Alexander Technique. You can read the full article here. You can read the translated text version from Spanish into German here.
Transforming your own health with management skills
In my second article for the Club CLI magazine, I made this clear:
Successful managers and engineers recognise wear and tear and inefficiencies before major damage occurs. We can utilise this ability for ourselves: Signals such as tension and pain call out for us to clear up disruptive factors in our daily use of ourselves. If we do this, we become healthier. If not?
Click here for the Spanish-language article;
Be not afraid -
Realising the potential of our humanity with Non-Willfulness
In this article, which will be published by Tattva Viveka magazine in December 2024, I reflect on the courage it takes to detach our attention from ‘what’ we do; from what we want and long for. If we dedicate ourselves to ‘how’ we do something, then the ‘what’ will take care of itself.
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